IEW Event: Workshop: Introduction to Pranayama


Location: Rockne, Room 205

Notre Dame students, faculty and staff are invited to join Mr. Dhiraj Mehra ‘96, Director of Notre Dame Mumbai Global Center for an introductory practice session of pranayama, a technique of breath control in yoga. Benefits of practicing pranayama may include stress relief and improvement of sleep quality. Comfortable clothing is recommended. 

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